"What you are thinking, feeling and believing is changing the genetic expression and chemical composition of your body on a moment-by-moment basis." Dawson Church, PhD,
The Genie in your Genes
Reading list....some of my favorites!
The Biology of Belief, by Bruce H. Lipton, Ph.D.
Change Your Brain, Change Your Body by Daniel G. Amen, M.D.
Breath, The New Science of a Lost Art by James Nestor
The Happiness Advantage by Shawn Achor
How Your Mind Can Heal Your Body, by David R. Hamilton, Ph.D.
You Can Heal Your Life by Louise L. Hay
The Brain that Changes Itself by Norman Doidge, M.D.
"In a 2008 report published in the Cleveland Clinic Medical Journal, one hundred people who had coronary bypass surgery were studied. Fifty were put under hypnosis right after the surgery, while fifty were treated as usual without hypnosis. In the hypnosis group, there were significantly fewer complications, including heart arrhythmias, than in the control group. Hypnosis is one form of training that has a positive impact on heart health, likely through balancing the autonomic nervous system. " (The nerves that link the brain and heart that allows the heart to function automatically without conscious control.)
Daniel G. Amen, M.D.,
Change Your Brain, Change Your Body
